Professional self defense workshops for women, corporates, schools, and private groups. Real skills. Real confidence.
"Honestly one of the best experiences. I feel so much more confident and powerful."
"Our whole team did the corporate session — incredibly well run, practical and empowering."
"My daughter came home so proud after the school session. A must for every school."
"Honestly one of the best experiences. I feel so much more confident walking alone at night now."
"Our whole team did the corporate session — incredibly well run, practical and empowering."
"My daughter came home so proud after the school session. A must for every school."
Monthly group sessions open to all women. Practical techniques, awareness training, and a strong community of women who look out for each other.
Book a SpotTailored sessions for your team on-site. Boost employee safety confidence and wellness scores. Custom quote available.
Get a QuoteAge-appropriate self defense and safety awareness for children and teens. Delivered in schools with structured curriculum and instructor certification.
Enquire for SchoolsPrivate personal training with a self defense focus for small groups — friends, families, colleagues. Flexible scheduling and custom plans.
Book Your GroupSheDefense was built on one simple belief: safety is not a privilege. It's something every woman, man, and child should have access to — not just as awareness, but as real, practical skill.
Our workshops go beyond theory. We train bodies, build confidence, and create communities of people who look out for themselves and each other.
Our StoryWe'll design a program around your team size, schedule, and wellness goals. Sessions available on-site across Kenya.
We respond within 24 hours with a tailored proposal and pricing.
We'll reach out within 24 hours with a custom proposal for your team.
Our school curriculum is structured, age-appropriate, and delivered by certified instructors. We work with primary and secondary schools across Nairobi.
We'll send a school-specific program overview and pricing within 24 hours.
We'll be in touch within 24 hours with our school program details and a quote.
Open enrollment sessions held every month. Reserve your spot for the next workshop below.
We'll confirm your spot and send details about the next workshop date, venue, and what to wear.
We'll WhatsApp you with the next session date, location, and everything you need to know.
Book a private self defense training session for your group — friends, family, colleagues, or any crew. Minimum 4 people.
We'll reach out within 24 hours to confirm availability and share pricing.
We'll reach out shortly to discuss dates, location, and pricing for your group.